What is the best way to lose weight?
I know that running is the best way period. but what can i do inside my house without a treadmill or any other form of exercise equipment. the winter had put a halt to my outdoor activity. and where i live you can barely drive through the snow let alone run.
exerciseing with Jack is Great for losing weight http://www.youtube.com/watch?v=TKCGe2Ezris
March 16th, 2010 at 10:21 am
You can do push-ups and sprint in place. Do these in sets resting about 30 seconds in between each rep.
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http://www.absondemand.blogspot.com
March 16th, 2010 at 11:02 am
running actually isn’t the best thing. swimming is better. running puts a lot of stress on your joints. inside your house? buy a workout video, or just turn on some music and dance.
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March 16th, 2010 at 11:33 am
situps help
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March 16th, 2010 at 12:05 pm
I’m betting you have indoor heating, thermostatically regulated. If so, this means you don’t need much of a dinner to stay warm all night. If you eat a typical affluent Westerner dinner, it will plump your fat cells all night long. Switch to a heavy high protein breakfast, and only enough dinner to get by on. Regards, Larry.
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March 16th, 2010 at 12:42 pm
hi brian,
i used a bodyweight training program with very good results. i downloaded here:
http://www.magnificentabs.com
good luck
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March 16th, 2010 at 1:08 pm
If you’ve really got that much snow, cross-country skiing or snoeshoes are even better than running, and easier on the joints.
Here in the Chicago area, it gets cold, but we don’t get all that much snow. There are only a very few days of the year I can’t run, or even mountain bike outside.
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March 16th, 2010 at 1:24 pm
to be honest with yo running isn’t the best way to loose weight because it breaks the knee down. but some people do It anyways because they like to do so. but i think the best way to loose weight is by walking a fast steady paste for 30 minutes a day, and eat small portions more vegetables and furit.! it s the healthy ways to do so with wout putting your self in dept.
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March 16th, 2010 at 1:52 pm
Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:
http://www.youfreeweb.com/diet/
They give you useful advice and a diet…
Good luck!
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March 16th, 2010 at 2:40 pm
exerciseing with Jack is Great for losing weight http://www.youtube.com/watch?v=TKCGe2Ezris
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